Comparing Nutrients in 100 calories CauliflowerVS Native Persimmons
Weight per 100 calories
Cauliflower
400g
Native Persimmons
78.7g
Raw Native Persimmons have 5.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Native Persimmons?
Cauliflower VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Native Persimmons?
Lets compare vitamin content per 100 calories of Cauliflower vs Native Persimmons:
100 calories of Cauliflower have 3.7 times more Vitamin C than Native Persimmons.
Both Raw Cauliflower as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Native Persimmons:
100 calories of Cauliflower have 4.1 times more Calcium, 8.6 times more Phosphorus, 4.9 times more Potassium, 152.4 times more Sodium and 7.3 times more Water than Native Persimmons.
Both Cauliflower and Native Persimmons contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.2 times more Protein than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Native Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein