Comparing Nutrients in 300 calories CauliflowerVS Native Persimmons
Weight per 300 calories
Cauliflower
1200g
Native Persimmons
236g
Raw Native Persimmons have 5.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Native Persimmons?
Cauliflower VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Native Persimmons?
Lets compare vitamin content per 300 calories of Cauliflower vs Native Persimmons:
300 calories of Cauliflower have 3.7 times more Vitamin C than Native Persimmons.
Both Raw Cauliflower as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Native Persimmons:
300 calories of Cauliflower have 4.1 times more Calcium, 8.6 times more Phosphorus, 4.9 times more Potassium, 152.4 times more Sodium and 7.3 times more Water than Native Persimmons.
Both Cauliflower and Native Persimmons contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 12.2 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein