Comparing Nutrients in 100 calories CauliflowerVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Cauliflower
400g
Puddings, chocolate, ready-to-eat
70.4g
Puddings, chocolate, ready-to-eat have 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, chocolate, ready-to-eat?
Cauliflower VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Cauliflower vs Puddings, chocolate, ready-to-eat:
100 calories of Cauliflower have 11.8 times more Vitamin B1, 4.7 times more Vitamin B2, 23.4 times more Vitamin B3, 15.5 times more Vitamin B5, 58.1 times more Vitamin B6, 107.9 times more Vitamin B9, 912.6 times more Vitamin C, 1.5 times more Vitamin E and 146.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Puddings, chocolate, ready-to-eat:
100 calories of Cauliflower have 2.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 9.2 times more Potassium, more Selenium, 4.5 times more Zinc and 7.5 times more Water than Puddings, chocolate, ready-to-eat.
Both Cauliflower and Puddings, chocolate, ready-to-eat contain similar levels of Sodium per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 42.6 times more Omega 3, 1.2 times more Carbohydrate, more Fructose, more Fiber and 5.2 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 2.9 times more Fat, 1.7 times more Saturated Fat and 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.