Nutrient Comparison: Cauliflower VS Puddings, chocolate, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Cauliflower has 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 10.2 times more Vitamin B6, 19 times more Vitamin B9, 160.7 times more Vitamin C and 25.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains more Vitamin B12 and 3.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Cauliflower has 1.3 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 2.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 5.1 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat contain similar levels of Magnesium per one kilogram.
- Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 5.7 times more Energy, 16.4 times more Fat, 9.7 times more Saturated Fat, 4.6 times more Carbohydrate and 9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.