Comparing Nutrients in 100 calories CauliflowerVS Canned Refried Beans, fat-free
Weight per 100 calories
Cauliflower
400g
Canned Refried Beans, fat-free
127g
Canned Refried Beans, fat-free have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Refried Beans, fat-free?
Cauliflower VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Refried Beans, fat-free:
100 calories of Cauliflower have 5.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 169.2 times more Vitamin C, 6.3 times more Vitamin E and 24.5 times more Vitamin K than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Refried Beans, fat-free:
100 calories of Cauliflower have 2 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 3.7 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.3 times more Copper, 3 times more Selenium and 3.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Refried Beans, fat-free contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 3.2 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.