Comparing Nutrients in 500 calories CauliflowerVS Canned Refried Beans, fat-free
Weight per 500 calories
Cauliflower
2000g
Canned Refried Beans, fat-free
633g
Canned Refried Beans, fat-free have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Refried Beans, fat-free?
Cauliflower VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Refried Beans, fat-free:
500 calories of Cauliflower have 5.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 169.2 times more Vitamin C, 6.3 times more Vitamin E and 24.5 times more Vitamin K than Canned Refried Beans, fat-free.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Refried Beans, fat-free:
500 calories of Cauliflower have 2 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 3.7 times more Water than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 1.3 times more Copper, 3 times more Selenium and 3.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Refried Beans, fat-free contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 9.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 3.2 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.