Comparing Nutrients in 100 calories CauliflowerVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Cauliflower
400g
Reduced Fat Commercial Italian Salad Dressing
98g
Reduced Fat Commercial Italian Salad Dressing has 4.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Reduced Fat Commercial Italian Salad Dressing?
Cauliflower VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Cauliflower have 17 times more Vitamin B1, 30.6 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, 13.6 times more Vitamin B6, 77.5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 13.1 times more Vitamin E than Raw Cauliflower.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Cauliflower have 6 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 21.8 times more Manganese, 15 times more Phosphorus, 13.6 times more Potassium, 1.5 times more Selenium, 18.4 times more Zinc and 4.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 7.3 times more Sodium than Raw Cauliflower.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate, more Fiber and 20.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 5.8 times more Fat, 1.6 times more Saturated Fat, 7.5 times more Omega 3, 42.5 times more Omega 6 and 1.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein