Nutrient Comparison: Cauliflower VS Reduced Fat Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Cauliflower has 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 53.5 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Cauliflower has 1.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.7 times more Selenium and 29.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and 4.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 4.1 times more Energy, 23.9 times more Fat, 6.4 times more Saturated Fat, 30.5 times more Omega 3, 173.4 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Sugars and 5.2 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein