Comparing Nutrients in 300 calories CauliflowerVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Cauliflower
1200g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 4.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Reduced Fat Commercial Italian Salad Dressing?
Cauliflower VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cauliflower have 17 times more Vitamin B1, 30.6 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, 13.6 times more Vitamin B6, 77.5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 13.1 times more Vitamin E than Raw Cauliflower.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cauliflower have 6 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 21.8 times more Manganese, 15 times more Phosphorus, 13.6 times more Potassium, 1.5 times more Selenium, 18.4 times more Zinc and 4.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 7.3 times more Sodium than Raw Cauliflower.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Carbohydrate, more Fiber and 20.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 5.8 times more Fat, 1.6 times more Saturated Fat, 7.5 times more Omega 3, 42.5 times more Omega 6 and 1.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein