Comparing Nutrients in 100 calories CauliflowerVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Cauliflower
400g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Cauliflower VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cauliflower have 10.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 751.9 times more Vitamin C and 125.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 14.9 times more Vitamin E than Raw Cauliflower.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cauliflower have 6.9 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 7.7 times more Potassium and 1675.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Copper, 6.1 times more Selenium and 9.2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.7 times more Omega 3, 7.1 times more Carbohydrate, 15.3 times more Sugars, more Fructose, 4.9 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8.1 times more Fat, 1.8 times more Saturated Fat and 93.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3