Nutrient Comparison: Cauliflower VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 pound of Cauliflower has 34.4 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 13.9 times more Vitamin B3, 10.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 326.3 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 pound of Cauliflower has 76.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 3.2 times more Calcium, 46.9 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 13.6 times more Manganese, 26.3 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium, 200.3 times more Sodium and 19.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 21.8 times more Energy, 177.9 times more Fat, 40.1 times more Saturated Fat, 4.6 times more Omega 3, 2048.9 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 10.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6