Comparing Nutrients in 100 calories CauliflowerVS SILK Plain, soymilk
Weight per 100 calories
Cauliflower
400g
SILK Plain, soymilk
244g
SILK Plain, soymilk has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or SILK Plain, soymilk?
Cauliflower VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Cauliflower vs SILK Plain, soymilk:
100 calories of Cauliflower have 9.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cauliflower vs SILK Plain, soymilk:
100 calories of Cauliflower have 1.6 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.4 times more Calcium and 2.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and SILK Plain, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.5 times more Carbohydrate, 1.3 times more Sugars and 8.2 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.6 times more Fat than Raw Cauliflower.
Both Cauliflower and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 100 calories.