Nutrient Comparison: Cauliflower VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs SILK Plain, soymilk:
- 14 ounces of Cauliflower have 5.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cauliflower vs SILK Plain, soymilk:
- 14 ounces of Cauliflower have 2.4 times more Potassium than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 5.6 times more Calcium, 3.8 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and SILK Plain, soymilk contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.3 times more Sugars and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as SILK Plain, soymilk provide inadequate amounts of Energy in 14 ounces.