Nutrient Comparison: Cauliflower VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs SILK Plain, soymilk:
- 100 grams of Cauliflower have 5.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cauliflower vs SILK Plain, soymilk:
- 100 grams of Cauliflower have 2.4 times more Potassium than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 5.6 times more Calcium, 3.8 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and SILK Plain, soymilk contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 1.3 times more Sugars and 1.5 times more Protein than Raw Cauliflower.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as SILK Plain, soymilk provide inadequate amounts of Energy in 100 grams.