Comparing Nutrients in 100 calories CauliflowerVS Snacks, popcorn, cakes
Weight per 100 calories
Cauliflower
400g
Snacks, popcorn, cakes
26g
Snacks, popcorn, cakes have 15.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, popcorn, cakes?
Cauliflower VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, popcorn, cakes:
100 calories of Cauliflower have 10.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 23.6 times more Vitamin B5, 15.6 times more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 216.4 times more Vitamin K than Snacks, popcorn, cakes.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, popcorn, cakes:
100 calories of Cauliflower have 37.5 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 1.6 times more Sodium and 282.8 times more Water than Snacks, popcorn, cakes.
Both Cauliflower and Snacks, popcorn, cakes contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.8 times more Omega 3, 40.7 times more Sugars, 10.6 times more Fiber and 3 times more Protein than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 5.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber