Nutrient Comparison: Cauliflower VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Snacks, popcorn, cakes:
- 1 pound of Cauliflower has 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, cakes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Snacks, popcorn, cakes:
- 1 pound of Cauliflower has 2.4 times more Calcium and 18.4 times more Water than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 14.6 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 16.5 times more Selenium, 9.6 times more Sodium and 14.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, cakes contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.7 times more Sugars than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 15.4 times more Energy, 11.1 times more Fat, 2.7 times more Omega 3, 81.9 times more Omega 6, 16.1 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6