Snacks, potato chips, plain, salted have 21.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, potato chips, plain, salted?
Cauliflower VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, potato chips, plain, salted:
100 calories of Cauliflower have 5 times more Vitamin B1, 14.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.8 times more Vitamin B5, 7.4 times more Vitamin B6, 41.8 times more Vitamin B9, 47.5 times more Vitamin C and 14.9 times more Vitamin K than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 6.1 times more Vitamin E than Raw Cauliflower.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cauliflower as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, potato chips, plain, salted:
100 calories of Cauliflower have 22.3 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium, 5.1 times more Selenium, 1.2 times more Sodium, 5.3 times more Zinc and 1053.4 times more Water than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Cauliflower as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate, 123.2 times more Sugars, more Fructose, 13.7 times more Fiber and 6.4 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 5.7 times more Fat and 23.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber