Nutrient Comparison: Cauliflower VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, potato chips, plain, salted:
- 14 ounces of Cauliflower have 2 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 130.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, potato chips, plain, salted:
- 14 ounces of Cauliflower have 49.5 times more Water than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 6 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium, 17.6 times more Sodium and 4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, potato chips, plain, salted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5.8 times more Sugars than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 21.3 times more Energy, 121.4 times more Fat, 26.2 times more Saturated Fat, 23.9 times more Omega 3, 494 times more Omega 6, 10.8 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6