Nutrient Comparison: Cauliflower VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Cauliflower have 2.4 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 10.8 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 32.8 times more Manganese, 7.3 times more Phosphorus, 5.6 times more Sodium and 8.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 15.4 times more Energy, 11.4 times more Fat, 3.3 times more Omega 3, 68.1 times more Omega 6, 16.3 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6