Comparing Nutrients in 100 calories CauliflowerVS Tempeh
Weight per 100 calories
Cauliflower
400g
Tempeh
52g
Tempeh has 7.7 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tempeh?
Discover which food has more nutrients per 100 calories - Cauliflower or Tempeh?
Lets compare vitamin content per 100 calories of Cauliflower vs Tempeh:
100 calories of Cauliflower have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 18.4 times more Vitamin B5, 6.6 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tempeh:
100 calories of Cauliflower have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, more Selenium, 25.6 times more Sodium, 1.8 times more Zinc and 11.9 times more Water than Tempeh.
While 100 kcal of Tempeh contain 1.9 times more Copper than Raw Cauliflower.
Both Cauliflower and Tempeh contain similar levels of Iron and Manganese per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5 times more Carbohydrate, 5.4 times more Sugars and 4.2 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 5 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 33 times more Omega 6 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6