Nutrient Comparison: Cauliflower VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tempeh:
- 7 ounces of Cauliflower have 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B12 and 5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tempeh provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Tempeh:
- 7 ounces of Cauliflower have 3.3 times more Sodium and 1.5 times more Water than Tempeh.
- While 7 oz of Tempeh contain 5 times more Calcium, 14.4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tempeh contain 7.7 times more Energy, 38.6 times more Fat, 19.5 times more Saturated Fat, 16.5 times more Omega 3, 253.3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 10.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6