Comparing Nutrients in 100 calories CauliflowerVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Cauliflower
400g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 8.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tortillas, ready-to-bake or -fry, corn, without added salt
Cauliflower VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Cauliflower have 4 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 30.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Cauliflower have 2.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 17.2 times more Potassium, 24.2 times more Sodium, 2.6 times more Zinc and 18.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Cauliflower and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.9 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 7.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3