Nutrient Comparison: Cauliflower VS Tortillas, ready-to-bake or -fry, corn, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Cauliflower have 3.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.2 times more Vitamin B1, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Cauliflower have 1.9 times more Potassium, 2.7 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.9 times more Energy, 8.9 times more Fat, 2.3 times more Omega 3, 68 times more Omega 6, 9.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6