Comparing Nutrients in 100 calories CauliflowerVS Yardlong Beans
Weight per 100 calories
Cauliflower
400g
Yardlong Beans
29g
Raw Yardlong Beans have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Yardlong Beans?
Cauliflower VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Yardlong Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Yardlong Beans:
100 calories of Cauliflower have 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 418.1 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.3 times more Vitamin B1 than Raw Cauliflower.
100 calories of Yardlong Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Yardlong Beans:
100 calories of Cauliflower have 2.2 times more Calcium, 1.4 times more Manganese, 3.6 times more Potassium, 24.5 times more Sodium and 151.6 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Yardlong Beans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.5 times more Fiber than Yardlong Beans.
Both Cauliflower and Yardlong Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.