Nutrient Comparison: Cauliflower VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Yardlong Beans:
- 100 grams of Cauliflower have 30.1 times more Vitamin C than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 17.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Yardlong Beans:
- 100 grams of Cauliflower have 1.8 times more Sodium and 10.9 times more Water than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 6.3 times more Calcium, 22.5 times more Copper, 20.5 times more Iron, 22.5 times more Magnesium, 10.3 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 13 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yardlong Beans contain 13.9 times more Energy, 17.2 times more Omega 3, 12.5 times more Carbohydrate, 5.5 times more Fiber and 12.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.