Comparing Nutrients in 300 calories CauliflowerVS Yardlong Beans
Weight per 300 calories
Cauliflower
1200g
Yardlong Beans
86.5g
Raw Yardlong Beans have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Yardlong Beans?
Cauliflower VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Yardlong Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Yardlong Beans:
300 calories of Cauliflower have 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 418.1 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.3 times more Vitamin B1 than Raw Cauliflower.
300 calories of Yardlong Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Yardlong Beans:
300 calories of Cauliflower have 2.2 times more Calcium, 1.4 times more Manganese, 3.6 times more Potassium, 24.5 times more Sodium and 151.6 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Yardlong Beans contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Fiber than Yardlong Beans.
Both Cauliflower and Yardlong Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.