Comparing Nutrients in 300 calories CauliflowerVS Boiled Yardlong Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 4.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yardlong Beans?
Cauliflower VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Yardlong Beans:
300 calories of Cauliflower have 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 568.8 times more Vitamin C than Boiled Yardlong Beans.
Both Cauliflower and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Yardlong Beans:
300 calories of Cauliflower have 2.5 times more Calcium, 1.5 times more Manganese, 4.5 times more Potassium, 28.3 times more Sodium and 6.3 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.3 times more Iron and 1.4 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Boiled Yardlong Beans contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Fiber than Boiled Yardlong Beans.
Both Cauliflower and Boiled Yardlong Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.