Comparing Nutrients in 300 calories Yardlong BeansVS Boiled Cauliflower
Weight per 300 calories
Yardlong Beans
86.5g
Boiled Cauliflower
1304g
Yardlong Beans have 15.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled Cauliflower?
Yardlong Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Boiled Cauliflower:
300 calories of Yardlong Beans have 1.4 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 7 times more Vitamin B6 and 417.7 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Yardlong Beans have insufficient amounts of Vitamin C
Both Raw Yardlong Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Boiled Cauliflower:
300 calories of Yardlong Beans have 3.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium, 13.3 times more Sodium and 166.4 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Cauliflower contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 5.2 times more Fat, 9.8 times more Omega 3 and 3.2 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.