Nutrient Comparison: Yardlong Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Boiled Cauliflower:
- 5 ounces of Yardlong Beans have 21.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 27.7 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Boiled Cauliflower:
- 5 ounces of Yardlong Beans have 8.6 times more Calcium, 48.8 times more Copper, 26.9 times more Iron, 37.6 times more Magnesium, 12 times more Manganese, 17.5 times more Phosphorus, 8.1 times more Potassium, 13.7 times more Selenium and 20.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11 times more Water than Raw Yardlong Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 15.1 times more Energy, 1.5 times more Omega 3, 15.1 times more Carbohydrate, 4.8 times more Fiber and 13.2 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.