Comparing Nutrients in 100 calories Boiled CeleryVS Red Kidney Beans
Weight per 100 calories
Boiled Celery
556g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Boiled and Drained Celery, which is high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Red Kidney Beans?
Boiled Celery VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Celery vs Red Kidney Beans:
100 calories of Boiled Celery have more Vitamin A, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 25.4 times more Vitamin C, 31.2 times more Vitamin E and 126.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 than Boiled and Drained Celery.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Celery as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Red Kidney Beans:
100 calories of Boiled Celery have 9.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium, 5.9 times more Selenium, 142 times more Sodium and 150 times more Water than Red Kidney Beans.
Both Boiled Celery and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 6.2 times more Omega 6, 1.2 times more Carbohydrate, 21.1 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.4 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6