Nutrient Comparison: Boiled Celery VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Red Kidney Beans:
- 7 ounces of Boiled Celery have more Vitamin A, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Celery.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Red Kidney Beans:
- 7 ounces of Boiled Celery have 7.6 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 19.4 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 19.9 times more Zinc than Boiled and Drained Celery.
- 7 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 18.7 times more Energy, more Omega 3, 15.3 times more Carbohydrate, 9.5 times more Fiber and 27.1 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.