Comparing Nutrients in 100 calories CeltuceVS Sunflower Seed Flour
Weight per 100 calories
Celtuce
556g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Raw Celtuce, which is high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Sunflower Seed Flour?
Celtuce VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Celtuce vs Sunflower Seed Flour:
100 calories of Celtuce have 1584.7 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 271.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Celtuce.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Sunflower Seed Flour:
100 calories of Celtuce have 6.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 89.2 times more Potassium, 66.4 times more Sodium and 229.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper and 3.6 times more Selenium than Raw Celtuce.
Both Celtuce and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 1.8 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Raw Celtuce.
Both Celtuce and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.