Nutrient Comparison: Celtuce VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Sunflower Seed Flour:
- 5 ounces of Celtuce have 87.5 times more Vitamin A and 15 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57.9 times more Vitamin B1, 3.8 times more Vitamin B2, 13.3 times more Vitamin B3, 36.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Celtuce.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Sunflower Seed Flour:
- 5 ounces of Celtuce have 4.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 42.8 times more Copper, 12 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Raw Celtuce.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 9.8 times more Carbohydrate, 3.1 times more Fiber and 56.5 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein