Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Dried Beechnuts
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.1 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Dried Beechnuts:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Dried Beechnuts:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.9 times more Iron, more Magnesium, more Phosphorus, 4.1 times more Zinc and 101.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 4.5 times more Manganese and 4.6 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.4 times more Fat, 10.7 times more Saturated Fat, more Omega 3 and 13.7 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein