Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Baked Potato Skin
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Baked Potato Skin
50.5g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Skin:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 13 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 20.4 times more Copper, 13.2 times more Iron, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 9.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.