Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Brazilnuts
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Brazilnuts
15g
Dried Brazilnuts have 10.1 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Brazilnuts:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 16.8 times more Vitamin B2, 26.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Brazilnuts:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.4 times more Iron, 753.6 times more Sodium and 250.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.8 times more Calcium, more Copper, 7.4 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 70 times more Selenium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 12 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17 times more Fat, 26.5 times more Saturated Fat and 18.5 times more Omega 6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.