Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Tomato Paste
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Tomato Paste
122g
Cereals, CREAM OF RICE, dry have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Tomato Paste?
Cereals, CREAM OF RICE, Dry VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Tomato Paste:
100 calories of Cereals, CREAM OF RICE, dry have 1.9 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 176.4 times more Vitamin E and 514.4 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Tomato Paste:
100 calories of Cereals, CREAM OF RICE, dry have 2.1 times more Iron than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 32.5 times more Calcium, 6.7 times more Copper, 8.2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 32 times more Potassium, 1.3 times more Selenium, 44.4 times more Sodium, 2.5 times more Zinc and 31.6 times more Water than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 183.2 times more Sugars, 26.4 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.