Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Tomato Paste
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Tomato Paste
610g
Cereals, CREAM OF RICE, dry have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Tomato Paste?
Cereals, CREAM OF RICE, Dry VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Tomato Paste:
500 calories of Cereals, CREAM OF RICE, dry have 1.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 176.4 times more Vitamin E and 514.4 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Tomato Paste:
500 calories of Cereals, CREAM OF RICE, dry have 2.1 times more Iron than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 32.5 times more Calcium, 6.7 times more Copper, 8.2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 32 times more Potassium, 1.3 times more Selenium, 44.4 times more Sodium, 2.5 times more Zinc and 31.6 times more Water than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 183.2 times more Sugars, 26.4 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.