Comparing Nutrients in 500 calories Tomato PasteVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 500 calories
Tomato Paste
610g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Tomato Paste VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 176.4 times more Vitamin E and 102.9 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Tomato Paste have 8 times more Copper, 7 times more Magnesium, 3.3 times more Phosphorus, 38.1 times more Potassium, 38 times more Sodium, 3.2 times more Zinc and 30.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.7 times more Calcium and 2.1 times more Iron than Canned Tomato Paste.
Both Tomato Paste and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Selenium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 274.8 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Tomato Paste and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.