Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Broccoli Raab
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Broccoli Raab
455g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Broccoli Raab?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 30.3 times more Vitamin B6, more Vitamin C, 85.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.2 times more Calcium, 3.2 times more Copper, 8 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 21.2 times more Potassium, 76.9 times more Sodium, 9.3 times more Zinc and 132.4 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Broccoli Raab contain similar levels of Iron per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Fat, 64.3 times more Omega 3, 12.2 times more Sugars, 10 times more Fiber and 4.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.