Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.4 times more Calcium, 5 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Potassium, 4.7 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.3 times more Energy, 27.6 times more Omega 6, 25.5 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6