Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Dried Butternuts
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 28.7 times more Calcium, 13.7 times more Iron, 1.5 times more Phosphorus and 565.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.3 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.4 times more Fat, 136.7 times more Omega 3 and 33.1 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate