Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.6 times more Calcium, 8 times more Iron and 328 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Copper, 5.2 times more Magnesium, 4.8 times more Manganese, 2.6 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Butternuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 40.4 times more Fat, 5.2 times more Saturated Fat, 235.6 times more Omega 3, 57.1 times more Omega 6 and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.