Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Dried Butternuts
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Butternuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 28.7 times more Calcium, 13.7 times more Iron, 1.5 times more Phosphorus and 565.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.3 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 23.4 times more Fat, 136.7 times more Omega 3 and 33.1 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate