Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Dried Beechnuts
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Beechnuts:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 32.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Beechnuts:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 594.6 times more Calcium, 18.7 times more Iron, more Magnesium, more Phosphorus, 24.9 times more Sodium, 4.4 times more Zinc and 118.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper, more Manganese and 5.5 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.4 times more Fat, 16.2 times more Saturated Fat, 13.1 times more Omega 3 and 16.5 times more Omega 6 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein