Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Beechnuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Beechnuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 64 times more Calcium, 2 times more Iron, more Phosphorus, 2.7 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.6 times more Copper, more Manganese, 50.9 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.3 times more Energy, 208.3 times more Fat, 150.5 times more Saturated Fat, 121.4 times more Omega 3, 153.3 times more Omega 6, 2.6 times more Carbohydrate and 3.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6