Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Brazilnuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 282.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Brazilnuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2 times more Iron, 34 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Calcium, 40.5 times more Copper, 62.7 times more Magnesium, more Manganese, 40.3 times more Phosphorus, 33 times more Potassium, 547.7 times more Selenium and 23.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 10.6 times more Energy, 279.6 times more Fat, 424.6 times more Saturated Fat, 2.6 times more Omega 3, 203 times more Omega 6, 33.3 times more Sugars, 12.5 times more Fiber and 7.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber