Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 38.7 times more Vitamin A, 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 times more Calcium, 1.2 times more Iron, 102 times more Sodium and 25.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.5 times more Copper, 39.5 times more Magnesium, more Manganese, 24.8 times more Phosphorus, 21.1 times more Potassium, 4.9 times more Selenium and 18.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 9.9 times more Energy, 237.4 times more Fat, 34.4 times more Saturated Fat, 622.7 times more Omega 3, 281.1 times more Omega 6, 7.8 times more Fiber and 13.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber