Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Dried Butternuts
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Dried Butternuts
16.3g
Dried Butternuts have 9.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 381.7 times more Vitamin A, 6 times more Vitamin B1, 14 times more Vitamin B2, 29.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 11.9 times more Calcium, 12.2 times more Iron, 2 times more Selenium, 1006.8 times more Sodium and 249.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Magnesium, more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 10.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 24.1 times more Fat, 63.1 times more Omega 3, 28.5 times more Omega 6 and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate