Nutrient Comparison: Brazilnuts VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Brazilnuts have 51.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Vitamin B1, 20.9 times more Vitamin B2, 48.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 51.8 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Brazilnuts have 16.6 times more Copper, 23.5 times more Magnesium, 4.6 times more Phosphorus, 6.6 times more Potassium, 77 times more Selenium and 7.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 1.8 times more Calcium and 12.7 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 95.9 times more Fat, 201.7 times more Saturated Fat, 1.6 times more Omega 3, 107.3 times more Omega 6, more Sugars, 3.6 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 6.6 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6